{"id":8047,"date":"2025-12-18T15:42:01","date_gmt":"2025-12-18T14:42:01","guid":{"rendered":"https:\/\/es-travel.net\/?p=8047"},"modified":"2025-12-18T15:42:01","modified_gmt":"2025-12-18T14:42:01","slug":"%e8%8b%b1%e8%aa%9e%e3%81%a0%e3%81%91%e3%81%a7%e6%a5%bd%e3%81%97%e3%82%80%e3%82%b9%e3%83%9a%e3%82%a4%e3%83%b3%e6%97%85%e8%a1%8c%ef%bd%9c%e5%88%9d%e5%bf%83%e8%80%85%e3%81%ab%e5%ae%89%e5%bf%83%e3%81%aa","status":"publish","type":"post","link":"https:\/\/es-travel.net\/en\/8047\/","title":{"rendered":"Enjoying a trip to Spain using only English: Cities and English-speaking environments that are safe for beginners"},"content":{"rendered":"<div style=\"border: 1px solid #ccc; padding: 15px; background-color: #f9f9f9; border-radius: 5px;\">\n<p><strong>Written by: Kei (Resident of Andalusia, former Michelin-starred chef)<\/strong><\/p>\n<p>I&#039;ve been living in Andalusia for four years. With an unusual background as a former Michelin-starred chef, I now share the charms of Spanish food and travel. *This article is based on the author&#039;s personal experiences of living and traveling in the area using only English.<\/p>\n<\/div>\n<h1 style=\"font-size: 1.5em; border-left: 5px solid #ffcc00; padding-left: 10px;\">Enjoying a trip to Spain using only English: Cities and English-speaking environments that are safe for beginners<\/h1>\n<div style=\"background:#fffbe6; border:1px solid #ffd966; padding:15px; margin:20px 0; border-radius: 5px;\">\n    <strong>\ud83d\udd0d Conclusion in 30 seconds<\/strong><\/p>\n<ul>\n<li><strong>\u89b3\u5149\u4e3b\u8981\u90fd\u5e02\u306a\u3089\u82f1\u8a9e\u3060\u3051\u3067\u554f\u984c\u306a\u3057\uff01<\/strong>\uff08\u7279\u306b\u30d0\u30eb\u30bb\u30ed\u30ca\u30fb\u30de\u30c9\u30ea\u30fc\u30c9\uff09<\/li>\n<li><strong>\u521d\u3081\u3066\u306e\u6d77\u5916\u65c5\u884c\u306a\u3089\u300c\u30de\u30e9\u30ac\u300d<\/strong>\u304c\u3001\u8857\u304c\u30b3\u30f3\u30d1\u30af\u30c8\u3067\u5b89\u5fc3\u5ea6No.1<\/li>\n<li><strong>\u300c\u89b3\u5149\u3069\u771f\u3093\u4e2d\uff1d\u82f1\u8a9eOK\u300d\u300c\u30ed\u30fc\u30ab\u30eb\u5e02\u5834\uff1d\u82f1\u8a9eNG\u300d<\/strong>\u3068\u4f7f\u3044\u5206\u3051\u308b\u306e\u304c\u30b3\u30c4<\/li>\n<li>\u300c\u6307\u5dee\u3057\uff0bHola\/Gracias\u300d\u304c\u3042\u308c\u3070\u3001\u8a00\u8449\u306e\u58c1\u306f100%\u7a81\u7834\u3067\u304d\u307e\u3059<\/li>\n<\/ul>\n<\/div>\n<p>\u300c\u30b9\u30da\u30a4\u30f3\u306b\u884c\u304d\u305f\u3044\u3051\u308c\u3069\u3001\u30b9\u30da\u30a4\u30f3\u8a9e\u306f\u5168\u304f\u308f\u304b\u3089\u306a\u3044\u3002\u82f1\u8a9e\u3060\u3051\u3067\u672c\u5f53\u306b\u5927\u4e08\u592b\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<strong>\u90fd\u5e02\u9078\u3073\u3055\u3048\u9593\u9055\u3048\u306a\u3051\u308c\u3070\u3001\u82f1\u8a9e\u3060\u3051\u3067\u3082\u30b9\u30da\u30a4\u30f3\u65c5\u884c\u306f\u5341\u5206\u306b\u3001\u305d\u3057\u3066\u5b89\u5168\u306b\u697d\u3057\u3081\u307e\u3059\u3002<\/strong><\/p>\n<h2>\u82f1\u8a9e\u3060\u3051\u3067\u30b9\u30da\u30a4\u30f3\u65c5\u884c\u3092\u3059\u308b\u3068\u3069\u3093\u306a\u4f53\u9a13\u304c\u3067\u304d\u308b\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/es-travel.net\/wp-content\/uploads\/2025\/07\/2-88.png\" alt=\"\" width=\"1200\" height=\"1200\" class=\"alignnone size-full wp-image-7918\" srcset=\"https:\/\/es-travel.net\/wp-content\/uploads\/2025\/07\/2-88.png 1200w, https:\/\/es-travel.net\/wp-content\/uploads\/2025\/07\/2-88-300x300.png 300w, https:\/\/es-travel.net\/wp-content\/uploads\/2025\/07\/2-88-1024x1024.png 1024w, https:\/\/es-travel.net\/wp-content\/uploads\/2025\/07\/2-88-150x150.png 150w, https:\/\/es-travel.net\/wp-content\/uploads\/2025\/07\/2-88-768x768.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u30b9\u30da\u30a4\u30f3\u306f\u4e16\u754c\u6709\u6570\u306e\u89b3\u5149\u5927\u56fd\u3002\u4e3b\u8981\u306a\u89b3\u5149\u5730\u3067\u306f\u82f1\u8a9e\u306e\u901a\u7528\u5ea6\u304c\u975e\u5e38\u306b\u9ad8\u304f\u3001\u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u300c\u8a00\u8449\u306e\u58c1\u300d\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u305f\u65c5\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u4e3b\u8981\u30ec\u30b9\u30c8\u30e9\u30f3\u3084\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u3067\u306e\u82f1\u8a9e\u8868\u8a18\u30fb\u30e1\u30cb\u30e5\u30fc\u5b8c\u5099<\/li>\n<li>\u30db\u30c6\u30eb\u3084\u89b3\u5149\u6848\u5185\u6240\u3067\u306e\u30b9\u30e0\u30fc\u30ba\u306a\u82f1\u8a9e\u30b5\u30dd\u30fc\u30c8<\/li>\n<li>\u89b3\u5149\u5ba2\u6163\u308c\u3057\u305f\u30b9\u30bf\u30c3\u30d5\u306b\u3088\u308b\u3001\u82f1\u8a9e\u570f\u306b\u8fd1\u3044\u5b89\u5fc3\u611f<\/li>\n<\/ul>\n<h2>\u3010\u90fd\u5e02\u6bd4\u8f03\u3011\u82f1\u8a9e\u901a\u7528\u5ea6 vs \u521d\u5fc3\u8005\u306e\u5b89\u5fc3\u5ea6<\/h2>\n<p>\u30b9\u30da\u30a4\u30f3\u306f\u90fd\u5e02\u5dee\u3088\u308a\u3082\u300c\u5834\u6240\u5dee\u300d\u304c\u5927\u304d\u304f\u3001\u89b3\u5149\u3069\u771f\u3093\u4e2d\uff1d\u82f1\u8a9eOK\uff0f\u30ed\u30fc\u30ab\u30eb\u5e02\u5834\uff1d\u82f1\u8a9eNG\u306b\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u8981\u90fd\u5e02\u306e\u7279\u5fb4\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002<\/p>\n<table style=\"width:100%; border-collapse:collapse; margin:20px 0; border:1px solid #ddd;\">\n<tr style=\"background-color: #f2f2f2;\">\n<th style=\"border:1px solid #ddd; padding:10px; text-align:left;\">City<\/th>\n<th style=\"border:1px solid #ddd; padding:10px; text-align:center;\">\u82f1\u8a9e\u901a\u7528\u5ea6<\/th>\n<th style=\"border:1px solid #ddd; padding:10px; text-align:center;\">\u521d\u5fc3\u8005\u5b89\u5fc3\u5ea6<\/th>\n<th style=\"border:1px solid #ddd; padding:10px; text-align:left;\">Features<\/th>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd; padding:10px;\"><strong>Barcelona<\/strong><\/td>\n<td style=\"border:1px solid #ddd; padding:10px; text-align:center;\">\u2605\u2605\u2605\u2605\u2605<\/td>\n<td style=\"border:1px solid #ddd; padding:10px; text-align:center;\">\u2605\u2605\u2605\u2606\u2606<\/td>\n<td style=\"border:1px solid #ddd; padding:10px;\">\u30a4\u30f3\u30d5\u30e9\u306f\u5b8c\u74a7\u3060\u304c\u30b9\u30ea\u6ce8\u610f<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd; padding:10px;\"><strong>Madrid<\/strong><\/td>\n<td style=\"border:1px solid #ddd; padding:10px; text-align:center;\">\u2605\u2605\u2605\u2605\u2606<\/td>\n<td style=\"border:1px solid #ddd; padding:10px; text-align:center;\">\u2605\u2605\u2605\u2605\u2606<\/td>\n<td style=\"border:1px solid #ddd; padding:10px;\">\u9996\u90fd\u306a\u3089\u3067\u306f\u306e\u5b89\u5b9a\u3057\u305f\u82f1\u8a9e\u5bfe\u5fdc<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd; padding:10px;\"><strong>Malaga<\/strong><\/td>\n<td style=\"border:1px solid #ddd; padding:10px; text-align:center;\">\u2605\u2605\u2605\u2605\u2606<\/td>\n<td style=\"border:1px solid #ddd; padding:10px; text-align:center;\">\u2605\u2605\u2605\u2605\u2605<\/td>\n<td style=\"border:1px solid #ddd; padding:10px;\">\u30b3\u30f3\u30d1\u30af\u30c8\u3067\u8ff7\u308f\u306a\u3044\u3001\u6cbb\u5b89\u3082\u826f\u597d<\/td>\n<\/tr>\n<\/table>\n<p style=\"font-size: 0.9em; color: #666;\">\u203b\u82f1\u8a9e\u901a\u7528\u5ea6\u306f\u300c\u82f1\u8a9e\u30e1\u30cb\u30e5\u30fc\u306e\u5145\u5b9f\u5ea6\u300d\u3001\u5b89\u5fc3\u5ea6\u306f\u300c\u6cbb\u5b89\u30fb\u79fb\u52d5\u306e\u7c21\u5358\u3055\u30fb\u8857\u306e\u898f\u6a21\u300d\u3067\u8a55\u4fa1\u3002<\/p>\n<h2>\u82f1\u8a9e\u304c\u901a\u3058\u3084\u3059\u3044\u6642\u9593\u5e2f\u30fb\u901a\u3058\u306b\u304f\u3044\u5834\u9762<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/es-travel.net\/wp-content\/uploads\/2025\/07\/9-10.png\" alt=\"\" width=\"1200\" height=\"1200\" class=\"alignnone size-full wp-image-7701\" srcset=\"https:\/\/es-travel.net\/wp-content\/uploads\/2025\/07\/9-10.png 1200w, https:\/\/es-travel.net\/wp-content\/uploads\/2025\/07\/9-10-300x300.png 300w, https:\/\/es-travel.net\/wp-content\/uploads\/2025\/07\/9-10-1024x1024.png 1024w, https:\/\/es-travel.net\/wp-content\/uploads\/2025\/07\/9-10-150x150.png 150w, https:\/\/es-travel.net\/wp-content\/uploads\/2025\/07\/9-10-768x768.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u5728\u4f4f\u8005\u306e\u5b9f\u4f53\u9a13\u3068\u3057\u3066\u3001\u77e5\u3063\u3066\u304a\u304f\u3068\u4fbf\u5229\u306a\u300c\u82f1\u8a9e\u306e\u30ea\u30a2\u30eb\u306a\u901a\u7528\u5ea6\u300d\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u89b3\u5149\u30a8\u30ea\u30a2\u30fb\u4e3b\u8981\u30b9\u30dd\u30c3\u30c8\uff1a<\/strong>\u663c\u301c\u591c22\u6642\u9803\u307e\u3067\u306f\u82f1\u8a9e\u5bfe\u5fdc\u304c\u6975\u3081\u3066\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u5834\u9762\uff1a<\/strong>\u671d\u65e9\u3044\u30ed\u30fc\u30ab\u30eb\u5e02\u5834\u3084\u3001\u6df1\u591c\u306e\u500b\u4eba\u7d4c\u55b6\u30d0\u30eb\u3067\u306f\u82f1\u8a9e\u7387\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u203b\u82f1\u8a9e\u304c\u901a\u3058\u3066\u3082\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c\u30b9\u30ea\u5bfe\u7b56\u3002\u8a00\u8449\u306e\u4e0d\u5b89\u3088\u308a\u3082\u3001\u7269\u7406\u7684\u306a\u6301\u3061\u7269\u306e\u5b89\u5168\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u2192 \u5728\u4f4f\u8005\u304c\u89e3\u8aac\u3059\u308b<a href=\"\/en\/\uff08\u6cbb\u5b89\u8a18\u4e8bURL\uff09\/\">\u3010\u30b9\u30da\u30a4\u30f3\u306e\u6cbb\u5b89\u3068\u6ce8\u610f\u70b9\u307e\u3068\u3081\u3011\u306f\u3053\u3061\u3089<\/a><\/p>\n<h2>\u82f1\u8a9e\u3067\u697d\u3057\u3080\u30b9\u30da\u30a4\u30f3\u65c5\u884c\uff5c\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u90fd\u5e02\u89e3\u8aac<\/h2>\n<h3>1. \u30d0\u30eb\u30bb\u30ed\u30ca\uff0f\u30de\u30c9\u30ea\u30fc\u30c9\uff1a\u82f1\u8a9e\u30a4\u30f3\u30d5\u30e9\u306f\u6700\u3082\u5b8c\u74a7<\/h3>\n<p>\u4ea4\u901a\u6a5f\u95a2\u306e\u8868\u793a\u3001\u30ec\u30b9\u30c8\u30e9\u30f3\u306e\u30e1\u30cb\u30e5\u30fc\u3001\u89b3\u5149\u30b9\u30dd\u30c3\u30c8\u306e\u4e88\u7d04\u30b5\u30a4\u30c8\u306a\u3069\u3001\u82f1\u8a9e\u5bfe\u5fdc\u304c\u6a19\u6e96\u5316\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<br \/>\u25b6 <strong>\u8a73\u7d30\u30eb\u30fc\u30c8\uff1a<\/strong> <a href=\"https:\/\/es-travel.net\/en\/6881\/\">\u30d0\u30eb\u30bb\u30ed\u30ca\u89b3\u5149\u30ac\u30a4\u30c92025\uff5c\u6cbb\u5b89\u30fb\u30e2\u30c7\u30eb\u30b3\u30fc\u30b9\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/p>\n<h3>2. \u30de\u30e9\u30ac\uff1a\u82f1\u8a9e\u3082\u5341\u5206\u901a\u3058\u308b\u300c\u4e0d\u5b89\u30bc\u30ed\u300d\u306e\u8857<\/h3>\n<p>\u8857\u304c\u30b3\u30f3\u30d1\u30af\u30c8\u3067\u7a7a\u6e2f\u304b\u3089\u306e\u30a2\u30af\u30bb\u30b9\u3082\u826f\u304f\u3001\u8ff7\u3046\u4e0d\u5b89\u304c\u5c11\u306a\u3044\u306e\u304c\u6700\u5927\u306e\u7279\u5fb4\u3067\u3059\u3002<br \/>\n<br \/>\u25b6 <strong>\u8a73\u7d30\u30eb\u30fc\u30c8\uff1a<\/strong> <a href=\"https:\/\/es-travel.net\/en\/5662\/\">The Complete Guide to Malaga! 7 Recommended Spots to Enjoy Picasso, Stunning Scenery, and Delicious Food<\/a><\/p>\n<p>\u3053\u3053\u306bExpedia\u306e\u30db\u30c6\u30eb\u4e88\u7d04\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\u3092\u5165\u308c\u3066\u304f\u3060\u3055\u3044<\/p>\n<h2>\u73fe\u5730\u30c4\u30a2\u30fc\u3092\u6d3b\u7528\u3057\u3066\u300c\u8a00\u8449\u306e\u58c1\u300d\u3092\u30bc\u30ed\u306b\u3059\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/es-travel.net\/wp-content\/uploads\/2024\/12\/2-45.png\" alt=\"\" width=\"1200\" height=\"630\" class=\"alignnone size-full wp-image-7159\" srcset=\"https:\/\/es-travel.net\/wp-content\/uploads\/2024\/12\/2-45.png 1200w, https:\/\/es-travel.net\/wp-content\/uploads\/2024\/12\/2-45-300x158.png 300w, https:\/\/es-travel.net\/wp-content\/uploads\/2024\/12\/2-45-1024x538.png 1024w, https:\/\/es-travel.net\/wp-content\/uploads\/2024\/12\/2-45-768x403.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u81ea\u5206\u4e00\u4eba\u3067\u306e\u82f1\u8a9e\u306b\u4e0d\u5b89\u304c\u3042\u308b\u306a\u3089\u3001\u82f1\u8a9e\u30ac\u30a4\u30c9\u4ed8\u304d\u30c4\u30a2\u30fc\u3092\u65e5\u672c\u304b\u3089\u4e8b\u524d\u4e88\u7d04\u3059\u308b\u306e\u304c\u6700\u3082\u78ba\u5b9f\u3067\u3059\u3002<\/p>\n<div style=\"background-color: #f0f7ff; border: 1px solid #b3d7ff; padding: 15px; border-radius: 8px; text-align: center;\">\n    <strong>\ud83c\udfa1 \u30de\u30e9\u30ac\u306e\u4eba\u6c17\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u30c1\u30a7\u30c3\u30af<\/strong><br \/>\n    <a href=\"https:\/\/www.getyourguide.jp\/s\/?q=malaga&#038;searchSource=3&#038;src=search_bar&#038;partner_id=JF1ZERS&#038;utm_medium=online_publisher\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; background: #004d99; color: #fff; padding: 10px 20px; text-decoration: none; border-radius: 5px; font-weight: bold; margin-top: 10px;\">\u30de\u30e9\u30ac\u306e\u73fe\u5730\u30c4\u30a2\u30fc\u4e00\u89a7\u3092\u898b\u308b<\/a>\n<\/div>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f\uff5c\u82f1\u8a9e\u3060\u3051\u306e\u30b9\u30da\u30a4\u30f3\u65c5\u884c<\/h2>\n<div style=\"background-color: #fff9e6; border: 1px solid #ffd966; padding: 15px; border-radius: 5px;\">\n<h3>Q. \u82f1\u8a9e\u304c\u5168\u304f\u901a\u3058\u306a\u3044\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>A. \u89b3\u5149\u90fd\u5e02\u306e\u4e2d\u5fc3\u90e8\u3067\u306f\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u30ed\u30fc\u30ab\u30eb\u306a\u5e02\u5834\u3084\u90ca\u5916\u306e\u5c0f\u3055\u306a\u6751\u3067\u306f\u901a\u3058\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6307\u5dee\u3057\u3067\u5bfe\u5fdc\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3>Q. \u82f1\u8a9e\u304c\u901a\u3058\u306a\u3044\u6642\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f<\/h3>\n<p>A. \u7b11\u9854\u3067\u300cHola!\uff08\u30aa\u30e9\uff1a\u3053\u3093\u306b\u3061\u306f\uff09\u300d\u3068\u6328\u62f6\u3057\u3001\u6307\u5dee\u3057\u3084Google\u7ffb\u8a33\u3092\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30b9\u30da\u30a4\u30f3\u306e\u4eba\u306f\u89aa\u5207\u306a\u306e\u3067\u3001\u4e00\u751f\u61f8\u547d\u4f1d\u3048\u308c\u3070\u5fdc\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u307e\u3068\u3081\uff1a\u82f1\u8a9e\u3067\u697d\u3057\u3080\u306a\u3089\u30a2\u30f3\u30c0\u30eb\u30b7\u30a2\u306f\u7279\u306b\u304a\u3059\u3059\u3081<\/h2>\n<p>\u30b9\u30da\u30a4\u30f3\u65c5\u884c\u306f\u3001\u90fd\u5e02\u9078\u3073\u3055\u3048\u9593\u9055\u3048\u306a\u3051\u308c\u3070\u82f1\u8a9e\u3060\u3051\u3067\u5b58\u5206\u306b\u6e80\u55ab\u3067\u304d\u307e\u3059\u3002\u8ff7\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u307e\u305a\u306f\u4e00\u6b69\u8e0f\u307f\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30a2\u30f3\u30c0\u30eb\u30b7\u30a2\u306e\u592a\u967d\u304c\u3042\u306a\u305f\u3092\u5f85\u3063\u3066\u3044\u307e\u3059\uff01<\/p>\n<p>\u25b6 <strong>Check here for travel preparations:<\/strong><br \/>\n<a href=\"https:\/\/room.rakuten.co.jp\/room_180be5962f\/items\" target=\"_blank\" rel=\"noopener\">[Rakuten ROOM] A roundup of useful items for your trip to Spain<\/a><\/p>\n<p>See you soon!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u57f7\u7b46\uff1a\u30b1\u30a4\uff08\u30a2\u30f3\u30c0\u30eb\u30b7\u30a2\u5728\u4f4f\u30fb\u5143\u30df\u30b7\u30e5\u30e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37,78],"tags":[],"class_list":["post-8047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-37","category-78"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" 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